Strength & Conditioning Course Objectives

  • Apply scientific knowledge to train athletes for the primary goal of improving the Athletic performance and Conduct sport-specific testing session

  • Design and implement safe and effective strength training and conditioning programs

  • Provide guidance regarding nutrition and injury prevention.

Course Content

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📌 Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

📌Bioenergetics of Exercise and Training

📌 Endocrine Response to Resistance Exercises
📌 Biomechanics of Resistance Exercises

📌Adaptations to Anaerobic and Aerobic Training Programs
📌 Age and gender Related Differences and Their Implications for Resistance Exercises 📌Psychology of Athletic Preparation and Performance
📌Performance Enhancing Substances
📌 Nutrition Factors in Health and Performance
📌Principles of Test Selection and Administration
📌Administration, Scoring and Interpretation of Selected Tests
📌Warm-up, Stretching, Resistance Training and Spotting Techniques
📌 Plyometric Training, Speed, Agility and Speed-Endurance Development
📌 Periodization, Rehabilitation and Reconditioning
📌 Sport Specific S&C Training Design

Strength & Conditioning Course Structure (Duration: 4 months)

📌Module: 1 (Online) – Course Theory Sessions & Chapter-wise Exams
📌 Module: 2 (Offline) – Course Practical (Gym Exercises & Olympic Weightlifting, Speed Agility, Plyo etc.)
📌Module: 3 (Online) – Sport Specific Designing of Strength & Conditioning Programs

  • Tennis
  • Badminton 
  • Cricket
  • Football
  • Basketball
  • Sprinting & Marathon

Students will get


📌“Essentials of Strength Training & Conditioning” manual                                                                📌 Detail Practical insights on each chapter of manual
📌 Rs 3,300 Discount on NSCA’s professional membership
📌 Rs 4,950 Discount on CSCS exam fee
📌 Portal and guidance to NSCA’s online exam

Prospects for Strength & Conditioning coaches


📌Sport Training Academies & Centres
📌Strength Training for Athletes & Sport Players in Fitness Centres                                           
📌 International, National & Domestic Crickets Teams
📌Cricket, Kabaddi & Football League Teams
📌Government Sport Complexes and Training Academies