NSCA Personal Trainer Course Objectives

  • Β Apply scientific knowledge to approach, assess, motivate, educate and train clients regarding their personal health and fitness needs

  • Design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals, and respond appropriately in emergency situations.

Course Content

Foundation Module

πŸ“ŒBioenergetics of Exercise and Training
πŸ“ŒBiomechanics of Resistance Exercises
πŸ“ŒAdaptations to Resistance Training exercises

πŸ“ŒResponses & Adaptations to Aerobic Endurance Training
πŸ“ŒNutrition Factors in Health and Performance
πŸ“ŒWarm-up, Flexibility and Body Weight Exercises

πŸ“ŒResistance and Cardiovascular Training Program Design

πŸ“ŒStructure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems .Β  Β 

πŸ“ŒClient Consultation, Fitness Testing Assessment and Administration
πŸ“Œ Resistance Training Exercises: Demonstration & Performance

Advanced Module

πŸ“ŒIntroduction to Plyometric Training Exercises
πŸ“Œntroduction to Speed & Agility Training Exercises
πŸ“ŒIntroduction to Olympic Weightlifting Training (Snatch, Clean & Jerk)

πŸ“ŒTraining for Special Population Clients:

  1. Cardiovascular & Respiratory Conditions
  2. Nutritional and Metabolic Disorder Conditions
  3. Spinal Cord Injury Conditions
  4. Orthopaedic Injury & Concerns
  5. Sport Athletes & Pregnant Womens

Course Structure: Certified Personal Trainer (CPT) Course


πŸ“Œ Module 1 (Online: 2 months) – Course Theory Sessions & Chapter-wise Exams
πŸ“Œ Module 2 (Offline: 2 months) – Course Practical (Strength Training Exercises, Cardio methodologies etc.)

Demonstration: Olympic Weightlifting, Speed Agility, Plyometric etc.

Duration: 4 months – weekend sessions

Student Benefits

πŸ“ŒNSCA’s β€œEssentials of Personal Training” manual & Online access to exercise videos and imagesΒ  Β  Β  Β  Β  Β  Β  Β 
πŸ“ŒDetail Practical insights on each chapter of manual
πŸ“ŒChapter-wise theory and practical module assessments
πŸ“ŒRs 4,330 Discount on NSCA’s professional membership & Rs 1,640 Discount on NSCA-CPT exam fee
πŸ“Œ Portal and guidance to NSCA’s online exam

Prospects for Certified Personal Training Professionals


πŸ“Œ Gym and Fitness Training Centres
πŸ“Œ Government Sport Complexes and Training Academies
πŸ“Œ Freelance health/fitness consultant and professional